https://www.heartnectar.com.au/blog daily 0.75 2022-08-18 https://www.heartnectar.com.au/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-y68ja monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.heartnectar.com.au/blog/beetsalad-ryj29 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.heartnectar.com.au/blog/goldenmilk-fwanx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.heartnectar.com.au/blog/carrottahini-as6fa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.heartnectar.com.au/blog/watermelonsalad-zts3l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.heartnectar.com.au/blog/face-mask-d3ry6-glemz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.heartnectar.com.au/blog/face-mask-snmz4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.heartnectar.com.au/blog/ginger-soda-k6hb7-w85w4-jpgnw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.heartnectar.com.au/blog/ginger-soda-k6hb7-4bgcb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.heartnectar.com.au/blog/pea-amp-goat-cheese-crostini-ncfdh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.heartnectar.com.au/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-wpggh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.heartnectar.com.au/blog/ginger-soda-yepdh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.heartnectar.com.au/blog/category/Recipe monthly 0.5 https://www.heartnectar.com.au/blog/category/Wellness monthly 0.5 https://www.heartnectar.com.au/blog/tag/Beauty monthly 0.5 https://www.heartnectar.com.au/blog/tag/Breakfast monthly 0.5 https://www.heartnectar.com.au/blog/tag/Autumn monthly 0.5 https://www.heartnectar.com.au/blog/tag/Winter monthly 0.5 https://www.heartnectar.com.au/blog/tag/Dinner monthly 0.5 https://www.heartnectar.com.au/blog/tag/Summer monthly 0.5 https://www.heartnectar.com.au/blog/tag/Skin monthly 0.5 https://www.heartnectar.com.au/blog/tag/Snack monthly 0.5 https://www.heartnectar.com.au/blog/tag/Drink monthly 0.5 https://www.heartnectar.com.au/blog/tag/Spring monthly 0.5 https://www.heartnectar.com.au/coaching daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176656465-AS04QUP6DHSPNWPR3K8Q/image-asset.jpeg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.heartnectar.com.au/about daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/1660782695056-Q457IGDTX5KIUSN7VDRK/Resized_20200124_213912_128955406663340.JPG About - Hello, I’m Naareda. I am a qualified Holistic Kinesiologist , Pranic and Reiki practitioner and End of Life Doula. I have been in clinic for 12 years i. I am currently located in Spotswood , however I work regularly with clients interstate and overseas. I am blessed to be the mother of two young adults and I am passionate about health on all levels, mind ,body and spirit. My goal is to assist others on their journeys back to wholeness. My philosophy is , the only person I can truly heal is myself. I create, activate and hold space for you to re-ember your own innate healing abilities. Over the years I have collected many tools to help me maintain my health and wellbeing. I have studied some of them, acquired some of them innately and I have stumbled on them through sheer desperation through utter determination. I gift these to you in your sessions My life purpose is to be of assistance and to share this knowledge with others who are wanting a helping hand, someone that can perhaps shine a light on an issue that sometimes we can not see ourselves and who want to be the best versions of themselves. I offer this currently in one on one sessions , in person or via distance through zoom. I use predominantly Kinesiology, Pranic Healing and Mentoring. I will be offering group session very soon. Join my email list to be informed as soon as they are released. I will always offer to you first via email before the wider community. Spaces for these event will be intentionally kept intimate. My approach is grounded and authentic and I call it how it is, with love of course. I absolutely love what I do. I look forward to meeting you and assisting you on your journey back to wholeness. https://www.heartnectar.com.au/home daily 1.0 2023-10-07 https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/1660778832570-TD1RAJMTQRT22GP3R4PQ/Photo+22-4-2022%2C+12+49+37+pm+%282%29.jpg https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/affc644f-3f17-4da3-98fe-2f88de997bd7/Photo+22-4-2022%2C+12+49+38+pm+%281%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/1660779730792-85QSTEUYB79VDRV8GKE2/Photo+22-4-2022%2C+12+49+36+pm.jpg https://www.heartnectar.com.au/make-a-booking daily 0.75 2024-06-02 https://www.heartnectar.com.au/contact daily 0.75 2023-10-07 https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/1660807897122-79465NJGC6IGARN3GOJP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/1660808475101-XM9KCKDFIWN2ZOQRFKNU/Screen+Shot+2022-08-18+at+5.39.35+pm.png https://www.heartnectar.com.au/healyourtrauma daily 0.75 2022-08-18 https://www.heartnectar.com.au/offerings daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/1660806596625-A3TZ0UKLDQWA8T97W6PC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/1660806613872-M1LUOPW4VM6QBMXDOBR8/Screen+Shot+2022-08-18+at+5.02.30+pm.png https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/1660806538697-ZK4LB1ECD6SRUHMXF0YM/Screen+Shot+2022-08-18+at+5.05.19+pm.png https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/1660807444187-AH6VMBNQGTC99I61IYBI/Screen+Shot+2022-08-18+at+5.23.41+pm.png https://www.heartnectar.com.au/be-a-warrior-not-a-worrier daily 0.75 2022-08-18 https://www.heartnectar.com.au/orchestra daily 0.75 2022-08-18 https://www.heartnectar.com.au/focus daily 0.75 2022-08-18 https://www.heartnectar.com.au/kinesiology daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/1660783774517-XN2SM3FV0G537ZLM9HPM/Photo+17-11-2018%2C+3+58+08+pm.jpg https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/1660785777545-TEH9H1U36XLGTE2FY3TL/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/1660803910855-HLSW5PEKDDQHUJRN6WQQ/Rectangle+27.jpg https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/1660803819540-FOD3360WICQF1JCHF2M8/SWOON-WORTHY+DAHLIA+VARIETIES+FOR+YOUR+CUT+FLOWER+GARDEN+_+Shifting+Roots.png https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/1660803870799-EK2KRIILMNW417T1ROAW/Rectangle+25.jpg https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/2b074d68-7917-4fd9-81b3-f96d997554bb/Screen+Shot+2022-08-18+at+5.05.19+pm.png Kinesiology https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/54504857-0274-4d5e-baed-7368769e0abc/Photo+17-11-2018%2C+3+41+14+pm.jpg Kinesiology https://images.squarespace-cdn.com/content/v1/629059e88a31444d21c066ae/54cb5bdd-15df-4536-93f6-72df99976cc0/Screen+Shot+2022-08-18+at+5.04.58+pm.png Kinesiology https://www.heartnectar.com.au/services daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services https://www.heartnectar.com.au/work-with-me daily 0.75 2025-05-08 https://www.heartnectar.com.au/store daily 0.75 2022-12-20